I have hired a personal trainer. For 30mins twice a week she comes to my house and tortures me. I haven’t done any formal exercise in...

If you want to learn to play a sport, lose weight at the gym, or learn a musical instrument then you need a coach, personal trainer or teach

HypnoBirthing® was created by Marie Mongan in the early 1990's. She instinctively knew that labour and birth shouldn't be feared an