How having a personal trainer is like giving birth
I have hired a personal trainer. For 30mins twice a week she comes to my house and tortures me. I haven’t done any formal exercise in...
Why do HypnoBirthing®, Part 2
If you want to learn to play a sport, lose weight at the gym, or learn a musical instrument then you need a coach, personal trainer or teach
Why do HypnoBirthing®? Part 1
HypnoBirthing® was created by Marie Mongan in the early 1990's. She instinctively knew that labour and birth shouldn't be feared an
What the F@#% is HypnoBirthing?
This article was written by Michelle Clift of Simply Natural Childbirth, who is a HypnoBirthing International practitioner in East...
Oxytocin and Adrenaline - nature's Yin and Yang
Oxytocin vs Adrenaline during labour and birth. How to reduce the release of Adrenaline and increase Oxytocin.
