
Lactose vs cow's milk protein - do you know the difference?
Lactose equals milk sugar. Cow's milk protein is just that. They are 2 different substances. One naturally occurs in breastmilk and c

4 More Myths About Exclusive Expressing
I have had to add 4 more myths since reading an awful article on BabyGaga....I'm not going to link it, but suffice to say it is a load of...

Stop the timer on mothers and babies
Please can we stop putting time limits on mothers and babies? When it comes to pregnancy, birth, and breastfeeding our society is obsessed w

5 Myths About Exclusive Expressing
Exclusive expressing can be a viable way to give baby breast milk where direct feeding is not possible, but there are some myths surrounding

When is it Ok to stop exclusively expressing?
I was exhausted, depressed, and done, but wanted to cry when I thought about stopping. But I was able to stop without feeling sad or guilty

Fed is not 'best', informed is
Of course you must feed your baby, and I really don't care how you feed your baby. But if you want to breastfeed please make sure you h


Paced bottle feeding
The majority of parents who choose to breastfeed their baby know that introducing a bottle (or artificial teat) can cause ‘nipple...


Another one about babies sleeping through the night...
Oh infant sleep, it’s such a controversial subject! I’ve already written one article about it (Change your expectations not your baby), but


Change your expectations, not your baby
In Western society there seems to be this expectation that new mothers do not need help with their babies - but what if they need just as mu


What Facebook advice might not tell you about increasing your milk supply
Before you spend money on herbs, drugs, or foods that might increase your supply make sure you are doing this!